When it comes to healthy eating, the chickpea burger is a success. It is a nutritious and tasty option for snacks and even as a accompaniment to some meals. Chickpea burgers can be found on the menu of various burgers around the world, being a very valid option for vegetarians and for people looking to…
The food we consume, whether of plant or animal origin, has an impact on the environment. Therefore, production and consumption require certain care. Seeking sustainable food helps the planet, as well as protecting future generations. One habit that can harm world development is food waste. According to the report of the United Nations Environment Programme,…
Want to know more about healthy, practical and tasty food? You’ve come to the right place! The truth is that the Era of healthy eating has come to stay and has more and more followers. Both for the benefits to the body and the environment, as well as for the variety of flavors of nature.…
Establishing a healthy lifestyle goes beyond diet and exercise. “Lifestyle” is a concept that covers several aspects. For starters, there are several pillars that sustain a healthy life, such as: preventive health, good nutrition, weight control, regular physical activity and avoid consuming harmful substances to the body. Among the aspects mentioned, there is no way…
The desserts of Portugal are successful all over the world. The country has traditional recipes of sweets that appeal to the most different palates, thus highlighting the country in the world of gastronomy. Among the traditional recipes of sweets, some desserts from Portugal are better known and are part of the menu of restaurants in…
Buying vegetarian food in Lisbon generates a lot of demand, because vegetarian food is consumed by a good part of the Portuguese. According to a study done in 2019 by the Spanish Lantern Institute, there are 764,000 vegetarians and vegans in Portugal. That is, 9% of the population adopts a diet without options of animal…
The consumption of wholewheat bread pleases many consumers, mainly because it is an alternative to common breads, which, in turn, are made with white flour. Some studies show that wholemeal bread is healthier compared to other breads, making it an excellent option to add to your diet. Those who want to control weight, or to…
Vegans and vegetarians have similarities, but also differences in food. The different cultures around the world have customs that include cooking, but also offer specific lifestyles. Vegetarians, for example, are looking for a diet with components of only natural origin, while vegans adopt a life without any foods and products that harm animals in the…
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