Getting a nutritious and tasty diet is possible through the consumption of vegetarian food. This type of diet shows us that it is possible to give up meat and, even so, have a diversified and nutritious diet, while taking care of one’s own health and the environment. Increasingly popular among vegetarians and non-vegetarians, cuisine without…
In physical activity, it is essential to know what to eat before training. It is important that the practice of physical exercise is allied to an adequate diet, as this will make all the difference in the results. Therefore, it is essential to know about the foods recommended for consumption before performing any sport or…
The number of people who claim to be adept at vegan cuisine has grown in recent years, as has the curiosity of many others. Did you know that terms related to veganism had, according to Google, a 50% increase in 2020/2021? The reasons for thousands of fans connecting to the vegan lifestyle are directly related…
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