Quinoa is a food that has suffered many prejudices throughout history. It is an edible seed that has existed for thousands of years in South America, and is the oldest seed on record. Origin of quinoa This food originated in the Andean region, having been part of the civilizations that developed around the…
Within the vegan and vegetarian diet there are several possibilities to replace animal products with plant-based foods. The market, increasingly comprehensive, has generated product innovations, recipes, and foods that do not involve the use of animals. Among these adaptations and evolutions is a food very popular among young people, the hamburger, which can have multiple…
To ensure the proper functioning of the body, we all need a healthy, balanced diet that enhances our well-being. Proper nutrition is fundamental for good health and brings benefits such as weight control, improved memory and concentration, work performance, strengthening the immune system, and disease prevention. Theoretically, the main energy component is carbohydrates. However, it…
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