The benefits of chickpeas and the grain itself are frequent in meals of various populations around the world. The popularization of legumes originating in the Middle East is linked to the arrival of immigrants to Europe, since it was used as a bargaining chip for goods.
Currently, chickpeas are present in Portuguese cuisine in stews with meat, fish and even as dessert.
There are also salads that include this food and are very tasty, helping to enjoy all the benefits of chickpeas. They are:
- It strengthens the immune system.
- Helps control satiety.
- It lowers blood sugar.
- Prevents heart disease.
- Strengthens bones and teeth.
The nutrients present in this legume contribute to the proper functioning of our organism. Therefore, it is usually indicated for those looking for a balanced diet rich in vitamins. But the benefits of chickpeas should be done in a balanced way.
Learn about the benefits of chickpeas!
Strengthens the immune system
Chickpeas are a food with several vitamins present in its composition. In this way, it is a great option for those who want to strengthen the body against diseases, so this is one of the benefits of chickpeas. Among its nutrients are vitamins A, which has antioxidant action for the body’s cells, and type E, a useful component for strengthening the immune system.
The chickpea diet also helps to combat other hair-related problems and Alzheimer’s symptoms, mainly because of vitamin E. However, you should always seek the help of nutritionists and doctors to do proper monitoring of a potential health problem.
Helps in the control of satiety
One way to lose weight is to control the feeling of satiety that we have in everyday life. For this, it is necessary to organize the meal schedule and eat the amount indicated by your doctor. In addition, including foods that decrease appetite also helps, and chickpeas are among the options.
Proteins and leguminous fibers may favor digestion. As a whole, the volume of food ingested tends to be lower throughout the day. However, chickpeas, when ingested in large quantities, can facilitate weight gain. So consider the amount in meals.
Reduces blood sugar
The glycemic index present in chickpeas is low. Therefore, it can be an ally to control diabetes levels and decrease insulin application. According to a study published by The American Journal of Clinical Nutrition, a group of 19 people who ate 200 grams of legume in a single meal reduced blood sugar levels by 21%.
Even though some studies have already proven that chickpeas help reduce blood sugar, you should always control diabetes with medical help. This alone can ensure that the glycemic index and insulin are kept at healthy levels.
Prevents heart disease
Chickpeas are beneficial to the heart, thanks to the good levels of magnesium and potassium it has. Nutrients are fundamental in controlling blood pressure, also ensuring lowering cholesterol that can impair the correct functioning of the organ.
Strengthens bones and teeth
Finally, another benefit of chickpeas is that it is rich in calcium, phosphorus and vitamin K. These nutrients are key to the development and strengthening of bones and teeth. Thus, it is worth including the leguminous to avoid diseases and injuries.
Vitamins, proteins and grain fibers also contribute in other ways to the human body. It can prevent the onset of certain types of cancer, improve the functioning of the intestines and generally provide a greater sense of well-being.
How to insert the benefits of chickpeas into the diet?
Today, the cuisine allows chickpeas to be added to meals through salads, stews and other well-creative dishes. Have you ever thought about eating a veggie burger made with the legumes and enjoying all the benefits we mentioned earlier?
With Cheeky Leeks, that’s a reality. Here we prepare the best handmade burgers with chickpeas and other ingredients of natural origin. Take advantage of the tasty and nutritious options that are good for the body and also the environment.
All the options of our menu are made using the best of vegetarian cuisine and handmade care, without any industrialized food or caloric options. We are a healthy fast food for those who want to eat fast, but do not give up nutritious foods.
We are in Lisbon and make deliveries in the vicinity through various applications. If you prefer, you can also buy through our website, take-away on our premises or eat in the restaurant. Check out our menu and check out all the options!
We also offer side dishes and drinks to provide an even more nutritious meal. Don’t forget to add them to your request. Choose Cheeky Leeks!
Chickpeas in Portugal: you know the varieties
In Portugal, chickpeas are well present in meals. According to an article in Jardins Magazine, the main varieties grown and consumed in Portuguese territory are kid chickpeas, smooth kid, speioso and black. The complete biological cycle of the grain varies between 110 and 140 days.
Also according to the magazine, the region of Portugal that produces the most grain is the Alentejo. In this region is concentrated 70% of the country’s cultivation.
How have you been using the benefits of chickpeas in your meals? Comments below!