Quinoa is a food that has suffered many prejudices throughout history. It is an edible seed that has existed for thousands of years in South America, and is the oldest seed on record. Origin of quinoa This food originated in the Andean region, having been part of the civilizations that developed around the…
Within the vegan and vegetarian diet there are several possibilities to replace animal products with plant-based foods. The market, increasingly comprehensive, has generated product innovations, recipes, and foods that do not involve the use of animals. Among these adaptations and evolutions is a food very popular among young people, the hamburger, which can have multiple…
To ensure the proper functioning of the body, we all need a healthy, balanced diet that enhances our well-being. Proper nutrition is fundamental for good health and brings benefits such as weight control, improved memory and concentration, work performance, strengthening the immune system, and disease prevention. Theoretically, the main energy component is carbohydrates. However, it…
Where to find artisan vegetarian hamburger in Portugal? The best artisan vegetarian burger in Portugal is at Cheeky Leeks! Not only because we make the best and tastiest homemade vegetarian hamburger in Portugal, but also because we are committed to valuing animals, plants, nature, the environment, and biodiversity. Did you know that Cheeky Leeks now…
Tofu is a highly nutritious food used in many Japanese and Korean recipes, has several benefits for the human body due to its numerous vitamins and enhances well-being. What is tofu and what is its origin? This versatile and millenary food originates in China, is very popular in Japanese and Korean cuisine and is…
Have you ever tried an Asian meal that includes seaweed? Perhaps the best known type of seaweed in the culinary world is nori seaweed, traditional in Japanese cuisine and a source of protein and dietary fiber. This food can be useful in the preparation of vegan or vegetarian dishes. Let’s talk about it! If you…
In times of so much rush, when it often becomes difficult to choose what to do first, maintaining healthy eating habits is an increasingly challenging task, and increasingly important as well. For the proper functioning of our body, it is essential that we have a diet with a good balance between vitamins and minerals, enhancing…
Good health depends on proper nutrition. Nutritional needs vary from person to person. It is important to know the foods and their different groups to have a diet adapted to what you need. We use as a guide the Food Pyramid, a very useful tool to guide people on the path of healthy eating. Includes…
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