Over the past few years, mainly with the dissemination of different recipes, sweet potatoes have been widely consumed all over the world. It is a nutritious and versatile vegetable, with regard to the kitchen, and serves for the preparation of sweet or savory dishes. Learn more about the health benefits of sweet potatoes.
In addition, this vegetable is very tasty, rich is considered a source of nutrients and proteins, helps in well-being and health as a whole. Therefore, you should find out what are the main benefits of sweet potatoes and insert it into your menu and everyday life.
What’s the sweet potato for?
Sweet potato is a tuber with a high content of fiber and vitamins. It is found throughout the year, with an affordable value in markets and supermarkets.
It should also be noted that this vegetable has a large amount of antioxidants, nutrients with anti-inflammatory properties, and proteins capable of controlling blood sugar levels. It is still a source of minerals, B-complex vitamins, in addition to vitamin C, which aids and strengthens the immune system.
The peel of sweet potatoes is also used for recipes and even for teas, due to the high concentration of vitamins in this food. Therefore, it is worth investing in this food and in recipes containing the ingredient.
Types of sweet potatoes
There are several types of this vegetable, being more common to purple or orange bark. It is also found in white or cream. The differences between all types are in flavor and nutritional components, but all are equally healthy.
Sweet potatoes in purple are the ones with the highest amount of anthocyanin-type antioxidants; orange is a food rich in vitamin and beta carotenes.
As for its flavor, it is light, has soft texture and can be used as a basis for different recipes, and can be cooked, baked or fried. With the development of products with tubers, this type of potato can be found in flours, biscuits, cakes and are even sold as savory.
Benefits of sweet potatoes for health
In addition to the unique taste of sweet potatoes, there are many recipes that can be made with this famous vegetable. Recipes for athletes or for people looking for a healthier life and more quality of life.
The consumption of sweet potatoes can help prevent and treat diseases and helps to nourish the body completely.
Learn more about the 5 benefits of sweet potato!
Prevention of premature ageing
Premature aging is a problem for many people, especially from the age of 30. However, it can be prevented with some simple actions, such as the consumption of orange sweet potatoes.
This specific type of sweet potato helps protect the skin from free radicals, making the skin firmer and healthier. All this by the amount of vitamin C, antioxidants and beta carotenes, essential to keep the skin young.
Improves bowel health
Intestinal problems, such as constipation, generate many discomforts and hinder the lives of people suffering from these issues.
Sweet potatoes are rich in fiber, especially when it is consumed cooked, in addition to functioning as a natural probiotic for the body, helps in the balance of the intestinal flora and the proper functioning of the digestive tract.
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Acts in the prevention of diabetes
Although different types of sweet potatoes have a high level of carbohydrates, they are also high in fiber and help maintain a glycemic index suitable for the body.
Sweet potatoes help control the amount of glucose in the blood, preventing diabetes and can be consumed, in small amounts, by people who already have the disease. Food is good proof that it is possible to take care of health while consuming a tasty food.
Help in weight control
Sweet potatoes also help in weight loss, as its high fiber content improves digestion and, consequently, the permanence of food in the body. In this way, the consumption of this tuber is able to increase satiety and allows a smaller feeding.
Another important point, especially for people who exercise, is that sweet potatoes help to gain muscle mass.
Prevents some types of cancer
As mentioned, sweet potatoes have a high amount of fiber, ideal for strengthening the intestinal flora and ensuring the proper functioning of the digestive system, which helps in the prevention of bowel cancer.
The vegetable can also prevent other types of cancer due to antioxidant properties and vitamin C, and helps minimize the chances of breast and prostate cancer.
Tasty sweet potato meals is at Cheeky Leeks
Cheeky Leeks is a company that offers healthy and flavored food, that health customers and the environment.
At Cheeky Leeks you can find different dishes, the basis of which is sweet potatoes such as hamburgers, breads and delicious fried sweet potatoes.
Go to the menu and place your order now.
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