In times of so much rush, when it often becomes difficult to choose what to do first, maintaining healthy eating habits is an increasingly challenging task, and increasingly important as well. For the proper functioning of our body, it is essential that we have a diet with a good balance between vitamins and minerals, enhancing…
The importance of colors in food goes far beyond beauty. In addition to your dish being much more attractive, the variety of foods helps in these fields: helps in the proper functioning of the immune system; prevents cardiovascular disease; helps maintain physical and mental well-being; among many other benefits. Learn more about it next. What…
In recent years vegetarian food – based on plant foods – and practices related to vegetarianism have increasingly gained adherents around the world. What was once seen as a lifestyle, today has become a social concern and balance between the human being and the environment. Faced with this issue, many people have doubts about the…
In physical activity, it is essential to know what to eat before training. It is important that the practice of physical exercise is allied to an adequate diet, as this will make all the difference in the results. Therefore, it is essential to know about the foods recommended for consumption before performing any sport or…
Getting a nutritious and tasty diet is possible through the consumption of vegetarian food. This type of diet shows us that it is possible to give up meat and, even so, have a diversified and nutritious diet, while taking care of one’s own health and the environment. Increasingly popular among vegetarians and non-vegetarians, cuisine without…
The number of people who claim to be adept at vegan cuisine has grown in recent years, as has the curiosity of many others. Did you know that terms related to veganism had, according to Google, a 50% increase in 2020/2021? The reasons for thousands of fans connecting to the vegan lifestyle are directly related…
The search for a healthy life makes more and more people opt for some changes in everyday life, including in food. This is because inadequate eating habits harm health and compromise this search. Eating habits can make a difference in health and well-being. A better choice of food, combined with a healthier routine, can promote…
A balanced and healthy diet, contrary to what many think, is not full of restrictions. On the contrary, a good routine of eating habits should include variety, balance and essential foods for the body. In addition to having a direct impact on performance and productivity, a balanced diet brings several benefits, including: Strengthening immunity and…
Would you like to talk to us to find out about our products, ingredients, care and other topics? Fill out the form on the side. We at Cheeky Leeks will be happy to be able to help and respond as soon as possible.
If you liked our products or think we can improve, send us a message. Your opinion is important so that we can grow and continue to offer the best meals and services. Cheeky Leeks is counting on you!
