Quinoa is a food that has suffered many prejudices throughout history. It is an edible seed that has existed for thousands of years in South America, and is the oldest seed on record. Origin of quinoa This food originated in the Andean region, having been part of the civilizations that developed around the…
Vegan and /or vegetarian diets have a great source of protein in edible mushrooms. In addition to being extremely tasty, mushrooms contain other diverse nutrients (such as B vitamins and fibers), help control cholesterol and have a low fat and calorie content. However, there are also types of mushrooms that are not indicated for our…
The consumption of mushrooms is gaining more and more space in the menus and dishes of the Portuguese. One of the main reasons for the growth of mushroom consumption in Portugal is related to the increase in vegetarianism and veganism, a trend that has been leveraging the sale of mushrooms. Highly nutritious, low calorie swells…
The number of people who claim to be adept at vegan cuisine has grown in recent years, as has the curiosity of many others. Did you know that terms related to veganism had, according to Google, a 50% increase in 2020/2021? The reasons for thousands of fans connecting to the vegan lifestyle are directly related…
Want to know where to buy veggie and handmade burgers? You’ve come to the right place! Healthy foods are increasingly prominent in Portugal. Perhaps it is because of its nutrients, benefits for the body or simply for offering a wide variety of flavors of nature. Cheeky Leeks has arrived to stay and be a reference…
Vegetarian dishes have been highly sought after, as it is not new to anyone that vegetarianism has grown a lot in recent years. After all, it is possible to eat well and healthily,through a differentiated and colorful meal. With that in mind, we want you to enjoy, in Lisbon, this balanced diet with dishes rich…
Want to know more about healthy, practical and tasty food? You’ve come to the right place! The truth is that the Era of healthy eating has come to stay and has more and more followers. Both for the benefits to the body and the environment, as well as for the variety of flavors of nature.…
The food we consume, whether of plant or animal origin, has an impact on the environment. Therefore, production and consumption require certain care. Seeking sustainable food helps the planet, as well as protecting future generations. One habit that can harm world development is food waste. According to the report of the United Nations Environment Programme,…
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