One thing is certain: vegetarian food is increasingly gaining ground in the routine of the Portuguese and in the foods that are placed on the table at mealtimes. However, before you realize if vegetarian food helps to lose weight, it is necessary to understand what type of meal this is. Are we going to do that?
What is vegetarian food?
Currently, there are several strands of vegetarianism. In short, vegetarian food is based on a diet that cancels the intake of all types of foods that include meat, such as red meat, chicken, fish, seafood, among many other animal-based food options.
This group also includes people who do not ingest dairy products or eggs, in addition to meat, as mentioned above. Therefore, those who adher to this new philosophy of food life are divided into several subcategories. Below, let’s explain each of them better.
It is important to understand that the diet focused on vegetarian food is divided into different groups, with their consumption specifications. They are: ovolactovegetarians, lactovegetarians, egg vegetarians and, lastly, strict vegetarians.
The ovolactovegetarian diet is the most common among those who are still in the process of food transition. In addition to plant foods, considered common in meals, this diet includes eggs, milks and derivatives, which have animal origin. Therefore, in this first phase, meat and its derivatives are already discarded from meals.
Combined with healthy eating, this diet can provide numerous health benefits, helping with various problems related to heart disease, prevention of cancer (breast, prostate, colorectal and gastrointestinal) and weight loss, among many other advantages.
This modality of vegetarianism, besides not allowing the consumption of any type of meat, also excludes the egg from feeding. For many Portuguese, the egg is one of the main sources of protein, not to mention its other nutrients.
There are several alternatives to replace the egg, ensuring its benefits, such as flaxseed and chia, soy yogurt, apple or banana puree, among other foods.
One of the great advantages of this diet is the reduction of cholesterol, the improvement in quality of life, in addition to the prevention of numerous heart diseases. In any case, it is important to contact a professional for further recommendations and appropriate to your case.
In this type of food, people do not consume meat or dairy products. That is, only food of plant origin and eggs are ingested. In addition, meat and animal products such as milk, cheese, yogurt and curd are discarded.
Among the major beneficiaries of this diet are lactose intolerant or those who have some kind of allergy to milk protein.
It should also be noted the importance of including vegetable sources of calcium, such as broccoli and cabbage, for example, nuts and seeds in general.
Strict vegetarians are known to feed exclusively on meals of 100% vegetable origin, nullifying any animal food. That is, it is a completely vegetable diet, which can hinder an immediate transition for some people.
This diet incorporates several benefits: it has multiple nutrients, such as vitamins and minerals, which act as antioxidants, preventing various health problems. By excluding animal products, this diet also allows to reduce cholesterol, avoiding cardiovascular diseases.
Does vegetarian food help to lose weight: myth or truth?
This is a very recurrent question among people who have already adhered to this new philosophy of food life, but also for those who think about changing the habits of food placed at the table. Does vegetarian food really help in slimming?
As with any diet, it is important to be in contact with a specialist for more specific guidance on vegetarian food, as only he will know which foods and the right measure to reduce weight. Either way, the herbal diet is a great way to speed up metabolism and reduce body fat when compared to other types of food.
In general, yes, it is possible to lose weight with vegetarian food, since this diet privileges fruits and vegetables, besides having several restrictions of dairy products. However, you need to pay close attention when choosing this way of losing weight.
As we mentioned earlier, without professional guidance it is almost impossible to reach the desired results, due to the danger of lack of nutrients, since not consuming products of animal origin can leave the body lacking iron and vitamin B12.
Therefore, for vegetarianism to really bring health benefits, it is necessary to start consuming a high number of fruits, vegetables and vegetables. All this will ensure more carbohydrates, proteins and healthy fats, properly supplying the need for fiber, minerals and some vitamins.
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