A balanced and healthy diet, contrary to what many think, is not full of restrictions. On the contrary, a good routine of eating habits should include variety, balance and essential foods for the body.
In addition to having a direct impact on performance and productivity, a balanced diet brings several benefits, including:
- Strengthening immunity and disease prevention;
- Weight maintenance;
- Development of focus and attention;
- Improves memory;
- Improves the ability to analyze and solve problems;
- Combats the negative effects of drowsiness and bad mood;
Through food reeducation, it is possible to transform eating habits and behaviors in the face of food. For our body to function well, we must add natural foods to meals, rich in vitamins and nutrients, such as fruits and vegetables.
In this article, we will explore the benefits of healthy eating and the importance of adopting a balanced diet in all aspects of life.
See also: How to maintain a healthy lifestyle through food?
What is a eating habit?
The definition of the term “eating habits” includes several factors, such as how we feed, social, cultural, religious, economic and environmental aspects.
The importance of maintaining healthy habits in the daily routine
According to the World Health Organization (WHO), food is directly linked to health, as well as to a state of complete physical, mental and social well-being.
In addition, food is the fuel for our life. Although we are aware of the evils of poor nutrition, it is also understandable that changing habits can be difficult, but it is not impossible.
To address the importance of maintaining healthy eating habits, we need to talk about healthy choices. Routine can often be stressful, due to several factors, and with this, our brain seeks instant pleasures, which favors bad habits.
However, healthy choices are made precisely in this context, when one prefers a healthy food instead of an industrialized product, which brings no benefit to the body. Bearing in mind the importance of maintaining a good diet, without leaving aside the challenges of the day-to-day.
Who also stresses that the choice of nutritious and healthy foods is a major ally of the body in combating infections and health problems, such as obesity, heart disease, diabetes and different types of cancer.
Eating habits we should avoid
When it came to your food, have you ever asked yourself what you’re doing wrong?
Often, small actions harm our quality of life and health, and we only realize when we get sick. So we’ve made a list of some habits that can harm your well-being.
Drink water, even before you feel sure. A hydrated organism performs its functions better, including the elimination of toxins, and enhances cellular activity and blood circulation with better fluidity.
Did you know that eating too fast can generate two big problems: poor digestion and excess. In the first, digestion is affected by bad chewing where we tend to swallow larger pieces of food. In the second, eating fast means greater food intake, without giving the necessary time to our stomach to send satiety information to our brain.
We know that the routine is increasingly accelerated, however, it avoids eating without chewing properly.
Do not eat healthy foods
Eating in a balanced way is essential for excellent nutrition and for the proper functioning of the body. It invests in the consumption of fruits and vegetables. They are foods needed to maintain good health as they provide the main nutrients that the body needs.
How to change eating habits?
Good choices are the key to everything!
While the task of changing eating habits seems difficult, it is a highly beneficial transition process for your life. Challenge yourself to take care of yourself: a healthy life is governed by tasty and balanced foods.
Gradually include in your meals, more colorful dishes and look for natural options such as veggie burgers. A tasty and balanced version, without the addition of meat that will help you have a healthier eating routine.
Make good choices and by the time you realize it, you’ll be used to taking better choices on a daily basis.
Do you know Cheeky Leeks: healthy or tasty? Both!
At Cheeky Leeks,you’ll never face the dilemma of eating something tasty or choosing a healthier option. Here you have both worlds in the same food.
We are the best natural fast food in Portugal, and we offer our customers all the knowledge and experience in 100% natural food.
We reinforce daily our commitment to nature, through information about health, lifestyle, balanced menus and everything related to good eating habits and sustainability.
That’s Cheeky Leeks’ commitment to you. You know our veggie burgers. Healthy, balanced eating isn’t as difficult as you have these options, isn’t it?