Sweet potatoes have been part of the diet of more and more people, mainly because it is a food rich in nutrients, in addition to its multiple possibilities of preparation, thus according to different palates.
One of the most common types of preparation is fried sweet potatoes. This recipe stands out for its simplicity of execution, as well as for the unique taste of this natural ingredient.
To fry the sweet potato, properly, there are some steps that are essential. Find out how to include this tasty recipe in your food.
The Benefits of Sweet Potato for Health
More than a tasty food, this type of potato can be consumed daily, especially because it is an ingredient that brings several health benefits.
Contrary to what many people may think, its consumption is not only good for sportsmen or those who follow strict diets. Sweet potatoes can be used in different ways.
Among the benefits of sweet potatoes, vitamin A and antioxidants stand out, in addition to iron, calcium, magnesium, manganese, potassium, fibers and proteins. Food is a healthy carbohydrate and can help in health care.
Types of sweet potatoes
Before we move on to the preparation of the fried sweet potato, it is important that you know some of the main variations of this tuber.
Sweet potatoes can be purchased in markets, fairs, supermarkets or even bought ready to be fried, such as ordinary potatoes.
Among the main types of sweet potatoes are white, purple and orange, whose differences go beyond colors. Learn more about the specifics of these potatoes:
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Purple sweet potato
It has a sweeter flavor, purple peel, light pulp and high fiber content. It is also rich in antioxidants.
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White sweet potato
As the name implies, it is clearer in the peel and pulp when compared to the others. It has large amounts of fibers and lower glycemic index.
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Orange sweet potato
Its color is orange and has a greater richness of antioxidants compared to other types of sweet potatoes.
Whatever the potato you choose, you can fry it. The execution of the recipe and some tips can be adapted to the white, orange and purple variants.
How to prepare the fried sweet potato?
Several recipes made at home or restaurants, use sweet potatoes as a central ingredient
First of all, choose the type of sweet potato you want to fry. Remember that you are likely to find different types of sweet potatoes at the market or in the supermarket.
A good tip is to use the purple sweet potato: its firmer consistency can facilitate the process of cutting, preparing and frying.
Check the recipe below:
Makings
- 1 kg sweet potato.
- 600 ml of oil or olive oil.
- Salt to taste.
Preparation mode
- Wash the potatoes thoroughly.
- Bake the potatoes in water and salt.
- Oothe the potatoes and let them cool in the fridge for two hours.
- Peel the potatoes or, if you prefer, leave remnants of the peel.
- Cut the potatoes into thin slices or in strip shape.
- Heat the oil well in a deep pan.
- Get the potatoes out of the fridge.
- Place the potatoes in the hot oil until golden brown.
- After removing the french fries from the pan, leave them for about 2 minutes on absorbent paper.
- Season with salt to taste or other seasonings of your choice.
- It serves hot.
Cheeky Leeks: fried sweet potatoes in your meals
is a company that offers healthy and flavored food, valuing the health of customers and the environment. All products are produced with ingredients 100% of vegetable origin.
To purchase fried sweet potatoes,
check out cheeky leeks’ menu and check out the options for veggie burgers made with the best ingredients.
