Want to know more about healthy, practical and tasty food? You’ve come to the right place!
The truth is that the Era of healthy eating has come to stay and has more and more followers. Both for the benefits to the body and the environment, as well as for the variety of flavors of nature.
In order to positively transform food practice and give priority to our health, quality of life and well-being, we must make some changes in our routine, such as:
- Commit and be 100% focused on change;
- Escape from processed food;
- Consume small amounts of carbohydrates;
- Drink water every day, about 2 to 2.5 liters;
- Give preference to healthy foods such as vegetables;
- Prepare your meals, allowing you to control the amount of salt and fat;
- Bet on whole foods;
- Combine good eating habits with regular physical activities.
Whatever your goal, adopting and reconciling these habits on a day-to-day life are a way to increase the feeling of satiety, decrease hunger and accelerate metabolism.
Establishing new eating habits can bring you great benefits, both for the body by keeping it fortified, as for the mind. Food has a great influence on physical health, mood, energy level and the proper functioning of the body.
READ ALSO: How to maintain healthy eating on a day-to-day diet?
What is healthy food?
A healthy and correct diet consists of meals that combine the main nutrients that our body needs to maintain the proper functioning of the body.
Among these essential nutrients are:
- Proteins;
- Carbohydrates;
- Fats;
- Vitamins;
- Minerals.
Next, we’ll list 5 healthy food tips to make your day-to-day life simpler, lighter and healthier. Gives!
Tomato
Because it has a lot of water, it is a fruit that has diuretic function, rich in calcium, minerals and potassium. In addition to being a powerful antioxidant, it is also rich in vitamins A, B and C. It should be consumed in the season where it is most abundant (spring-summer).
Black bean
Its nutritional composition consists of fibers, folic acid, iron, calcium, phosphorus, proteins and antioxidants. This leguminous is a great ally in the fight against diseases such as anemia.
Spinach – this vegetable contains iron, phosphorus, calcium, phosphorus, potassium and magnesium, which are important minerals for strengthening body strength and bone health.
Beetroot
This root is ideal in the fight against anemia, disease prevention and tissue aging, besides being known as an ally of those who exercise. But it is not all, contains a number of vitamins and minerals, and high iron content.
Green leafy vegetables – leafy vegetables like arugula, lettuce, spinach and cabbages are an important source of nutrients for our health. They are low calorie foods, rich in fiber, minerals and vitamins.
Remember that to achieve a balanced diet, it is recommended to add to meals at least one food from each of the food groups. In addition to the suggestions mentioned, it confers in this article some nutritional, healthy and delicious options.
Healthy food in Portugal: where to buy?
Now that you know more about some healthy foods, let’s talk about where to buy them!
Food, nutrition, health, well-being and all the wonderful flavors of nature. This is the universe cheeky leeks has to offer you.
To make your day-to-day life simpler, lighter and healthier, at Cheeky Leeks you will find the healthiest and most delicious fast food in Portugal. Yes, there is healthy food ready to consume like handmade and 100% natural burgers, prepared with the tastiest ingredients the green world has to offer us.
In order to encourage and give visibility to more nutritious foods, we work with great love and affection in harmony with the environment. Valuing, enjoying and integrating these foods into your routines.
Do you want to welcome Cheeky Leeks to your house?
You can add Cheeky Leeks veggie burgers to your diet. At lunch, dinner or after practice. It’s your choice! Healthy food is life.
We’re passionate about the environment. Therefore, our food is vegetable and natural, with no added animal meat.
Go to our website, check out the full menu of the best vegetarian burgers in Portugal and place your order.
Also follow our Instagram.
