Establishing a healthy lifestyle goes beyond diet and exercise.
“Lifestyle” is a concept that covers several aspects. For starters, there are several pillars that sustain a healthy life, such as: preventive health, good nutrition, weight control, regular physical activity and avoid consuming harmful substances to the body.
Among the aspects mentioned, there is no way to choose which one has the greatest impact for a healthy life. The secret is to combine and balance all points, especially when the focus is to keep the body healthy and the mind alert.
Know below, step by step what will help you take care of your health and well-being. How about we start today?
READ ALSO: Food for vegetarians: what foods to consume?
7 steps to maintain a healthy lifestyle
Next we will define a list of tips and steps that influence our health in various areas: physical, mental, spiritual and social.
Step 1 – Sleep well;
Step 2 – Drink water;
Step 3 – Practice physical activities regularly;
Step 4 – Devote time to doing something you like;
Step 5 – Good nutrition, preferably based on natural and healthy foods;
Step 6 – Make a preventive monitoring of health;
Step 7 – Mental exercise: does activities that keep the brain active – meditate for example.
What is the importance of having a healthy lifestyle?
With the daily routine increasingly busy, the excuse of lack of time ends up leaving in the background tasks that are fundamental to the quality of life, such as the practice of physical activity.
Having a healthy lifestyle depends directly on organization, habits and a lot of willpower.
Adopting these measures positively enhances your health, and can give you more longevity.
Developing healthy habits during our youth can make all the difference. Keep them throughout adulthood, up to older ages as well. Focusing on body care can significantly decrease the likelihood of having diseases such as:
- High cholesterol;
- Chronic lung diseases.
A healthy life begins with a good diet
Healthy eating is one of the great challenges of modern life.
How many times have you thought about changing your eatingroutine, but you ended up getting lazy or running out of time? This happens and is very common!
First of all, each individual has his time, his obligations and his/her goals. In the process of applying new eating habits to your routine, there are some guidelines and tips that can help:
- Creates the habit of cooking and eating fresh food;
- Invests in the daily consumption of fruits and vegetables;
- It gives preference to natural and whole foods;
- Avoids industrialized products;
- Controls the consumption of sugars;
- Avoid drinks such as sugary juices and soft drinks to quench your home;
- Total focus on meal planning and schedules;
- Try to chew slowly and taste the food.
How to maintain a healthy lifestyle through food?
It’s not just changing the lifestyle, it’s keeping!
These changes in routine require some time for adaptation, and incorporating new habits can be a long process, with obstacles, that requires family and professional support.
In this transition phase, people who are used to eating white bread (made with refined flour), for example, can replace it with a healthier option, such as wholemeal bread, which includes several grains and offers a higher nutritional value of minerals and vitamins.
Another example is traditional burgers made with beef, which can be replaced by plant-based alternatives: veggie burgers. In addition to offering a wide variety of natural flavors, they are also attractive because they offer health benefits and do not have negative impacts on the environment.
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A vegetarian burger that came to end that dilemma: healthy or tasty? Cheeky Leeks has both!
Know the Cheeky Leeks menu and place your order!