Those who have an intense routine may have problems balancing food and end up resorting to quick options with a high calorie content. This is wrong and can be harmful to health. Therefore, we must respect the meal schedule and give priority to healthy eating.
The best way is to combine fruits and vegetables, which are rich in vitamins, with other healthy foods in the diet. In this way, it is possible to have a balanced and varied diet. But it is important to be aware of the servings ingested at meals.
Drinking a good amount of water a day is also part of a healthy diet. Want to know more about maintaining a balanced diet in everyday life? Read the following tips and learn more about eating well!
Healthy fast food is already a reality in Portugal!
When we talk about fast food, the first thing that comes to mind is the burgers, the fries and the soda, right? This is a term used by restaurants for meals that are prepared quickly and served in a short time.
At first, fast food options seem to be great, but prepared dishes tend to have high fat rates, in addition to being industrialized. Overeating them is harmful to health and can favor weight gain.
However, fast food can be healthy and help maintain a balanced diet. Today, there are restaurants that promote vegetarian options with higher nutritional content, such as Cheeky Leeks.
We believe that it is possible to take advantage of fast and at the same time healthy options. Therefore, we guarantee a handmade treatment of food, preparing the best veggie burgers and respecting the environment.
In addition to burgers prepared with grains, cereals and legumes, we have other tasty side dishes such as salads, oil-free fries and natural juices.
All of them are prepared with care to maintain the nutritional value of the food used, without industrialized products or animal products.
Our delivery service is ready to bring the best meals to you, covering the Lisbon region through the various delivery applications. If you prefer, buy on our website, take it out on our premises or come and eat at the restaurant.
Get to know cheeky leeks’ menu and try the best veggie burgers in Portugal.
4 tips for maintaining a healthy diet
Before talking about ways to develop a healthy diet, it is essential to reinforce that the help of nutritionists and endocrinologists is indispensable. These experts help plan a balanced diet that favors the body.
You can follow the tips presented, but always seek the help of professionals before making a drastic change in your eating habits. In this way, you will eat well on a day-to-day and ensure that you take advantage of all the benefits present in food.
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Reduces the amount of fat ingested
Some foods have high fat levels that, when ingested too often, can harm health, especially the functioning of the heart. Therefore, it is important to reduce the amount of fatty foods in your diet, but without eliminating them at once, since some are beneficial to the body.
An alternative is to prepare foods with little oil or order them. In a supermarket, we find appliances, such as Air Fryer, that help prepare them quickly and preserve all nutrients.
Baking food is also a good option because cooking water helps maintain nutrients. Preparing vegetables with peel, for example, protects the vitamins and fibers present, ensuring tasty and nutritious meals.
Regardless of the preparation, pay attention to the amount of salt added to the recipe so as not to harm the taste and benefits of food.
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Decreases sweets
It’s hard to resist sweets after meals, isn’t it? The amount of goodies we eat throughout the day can interfere with our body. Therefore, it is important to be aware of the amount we eat to maintain a healthy and balanced diet.
Like foods with a high fat index, sweets do not need to be completely eliminated from meals. You can choose options that have low sugar content and healthy alternatives that combine fruits and other nutritious ingredients.
When preparing desserts, whenever possible, resort to light options such as yogurts, fruit mousses, gelatins and other sweets indicated by nutritionists.
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Respects meal times
An important part of healthy eating comes from organizing meal times. When we organize the food routine, we guarantee a balanced diet that contributes to our body and to the control of satiety.
Along with the organization of the schedules, it scans the appropriate food scans, according to your nutritionist’s instructions. In addition, pay attention to the amount of liquids ideal for ingesting during the day. According to experts, the ideal is 2 liters of water per day.
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Includes nutrient-rich foods
Instead of choosing industrialized foods, add fruits, vegetables and vegetables to the diet. In this way, the nutrients present in food will contribute to greater well-being, since the body absorbs vitamins and fibers.
In addition to eating with natural options, try to add physical activities to your routine. Exercises help the proper functioning of the body and can also help in weight loss.
You always count on Cheeky Leeks to have a healthy diet in everyday life. Check out our menu now!
