Physical exercises are indispensable for those looking for a healthy life. They generate energy for the body to function better on a day-to-day life. But in to bring the best results, post-workout feeding must be balanced and rich in nutrients.
When we do physical activities with greater intensity, our body shows signs of tiredness, through sweating and increased heart rate. Therefore, we should look for a post-workout diet that provides us with energy after training.
There are several options to maintain a balanced diet after performing physical activities. Therefore, it is possible to maintain a varied diet of foods that includefruits, vegetables and even hamburgers. Did you get curious? Keep reading!
5 foods to include in post-workout feeding?
Before talking about foods that can recharge your energies during training, you should know that medical follow-up is critical to dieting. In addition, the support of nutritionists is very important to select nutrient-rich foods.
We identified below several post-workout foods, including vegetables, fruits and other options, which can be included in meals after a few minutes of the teino, to recharge the energies. Gives!
Training leads to the elimination of a larger volume of water from the body. Therefore, ingesting fruits that help in the replacement of liquids is essential after physical activity. In addition, the fruit can be combined with protein sources for muscle recovery.
The apple is among the fruits that are indicated for post-workout feeding. It is a source of vitamins, fiber and water, as well as helping to inhibit appetite. Thus, the apple also helps to enhance the feeling of satiety.
Watermelon it is also a food that helps moisturize and remove toxins present in the body. Besides being a light fruit and low calorie, it can be included in the post-workout in fruit salads or ingested alone.
Another fruit that is present in the routine of Portuguese families and can be consumed after physical activities is orange. It is a food rich in Vitamin C, and the fruit pulp can generate excellent and refreshing juices.
Last but not least is pineapple or pineapple. Like orange, it is a great source of vitamin C. After exercise, the intake of a few slices helps to refresh the body and restore eliminated liquids.
When talking about vegetables to consume between exercises, you’re likely to think about sweet potatoessure? Just so you know, you’re right. It is a good choice to have energy, before and after training, in addition to reducing appetite.
The beetroot it is also one of the components that can be introduced into the diet to enhance post-exercise recovery. It looks good on several salads, combined with other vegetables and vegetables. Consuming beets usually helps muscle tissue in absorbing nutrients.
Vegetables are essential to maintain a healthy diet, not only after training, but also in daily life. Lettuce, broccoli, cauliflower and spinach are examples of vegetables that ensure a rich and nutritious diet for our body.
In addition to salads, it is also possible to make green juices with these vegetables, which provide nutrient-rich drinks to strengthen the body.
See also: How does the Low Carb diet work?
3. Veggie burger
Veggie burgers are a good option to recharge after physical activities. With natural and healthy ingredients, they can be an alternative for those looking for a balanced diet, but with much more flavor.
In Lisbon, you can find the best options of veggie burgers at Cheeky Leeks. In addition to enjoying delicious handmade dishes and without any addition of animal meat, you can also receive a delicious meal at home. Ask for it right now!
Important: The foods mentioned throughout the article should be consumed in moderate amounts. In case of doubt, seek a nutritionist and establish the ideal relationship of foods to be ingested in the pre and post-workout.