In times of so much rush, when it often becomes difficult to choose what to do first, maintaining healthy eating habits is an increasingly challenging task, and increasingly important as well.
For the proper functioning of our body, it is essential that we have a diet with a good balance between vitamins and minerals, enhancing the prevention of diseases such as cancer, obesity and heart problems.
New healthy eating habits can also improve your mental health, contributing positively to self-esteem and to preventing depression and anxiety.
We know that changes are not easy, but if your eating habits need to follow a healthier line, you have to start somewhere. Assuming that, and knowing yourself, you’ll be able to implement those improvements in your routine in an increasingly natural way.
In this article we will talk a little more about the importance of making this transition, with some tips, recipes and care that can make a difference. Continue reading and enjoy!
Tips for having healthy eating habits
According to the vast majority of nutritionists, there are three major pillars when it comes to healthy eating habits, which should be included in your daily routine. And we’re going to learn more about them. Basically the three pillars are:
Feeding
In general, your diet should contain fewer fats and more natural components, avoiding processed foods, and creating, whenever possible, a well-colored dish. There are three premises to assemble a good dish: variety, moderation and quality.
Try to take some time just to eat, without external distractions, such as your phone or other electronic devices. And it internalizes the importance of chewing food well, to extract all the nutrients.
Exercise
Physical exercise is decisive for the proper functioning of our body in all respects! In addition to providing well-being, physical and psychological. The ideal is to treat exercise not as an obligation, but as a goal.
Rest
Yes, rest should be part of your routine, maybe a lot more than you think… It is at rest that our body recovers, performs cell renewal and prepares for the other day. Here too, it is important to move away from electronic devices that impair the quality of your sleep. The ideal duration of a sleepy night is between 7 and 8 o’clock.
In addition to these three pillars for a healthy life, it is worth noting the importance of ingesting liquids, especially water, since our body needs a good amount of water to function properly.
Vitamin D, which we can acquire through sun exposure and foods such as salmon, sardines, egg yolk, milk and its derivatives, also plays an important role in our body’s immune response. A daily sun exposure of 15 to 30 minutes is enough.
Cheeky Leeks is your place!
We have already shown you that it is extremely important to have a careful diet and develop healthy eating habits. And the best option for that is Cheeky Leeks.
On our website and on our social networks you can
find a variety of recipes
, various tips and information about vegan and vegetarian cuisine – a type of diet that brings together all the vitamins and minerals you need to balance your life.
The food that is good for health and the environment is at Cheeky Leeks.
