The importance of colors in food goes far beyond beauty. In addition to your dish being much more attractive, the variety of foods helps in these fields:
- helps in the proper functioning of the immune system;
- prevents cardiovascular disease;
- helps maintain physical and mental well-being;
- among many other benefits.
Learn more about it next.
What is the importance of colors in health foods?
In addition to, as mentioned earlier, colors make your dish much flashy, they constantly work to keep your body healthy, fight free radicals, carcinogens and other harmful components to health.
Continue reading to find out how to relate food pigmentation to its benefits. So you’ll realize the importance of colors in food.
White pigmentation foods such as cauliflower, milk, mushroom and banana are related to calcium and potassium production. Other examples of these substances are: cheese and rice.
In addition to this super important property, minerals contribute to the proper functioning of the body contributing to better formation and maintenance of bones, and in the regulation of heartbeats. Finally, they help the nervous and muscular system do a good job.
Red foods are essential because they have a component called lycopene, with antioxidant function. In addition, prevent prostate cancer and stimulate blood circulation.
Some of the foods of red color are:
10 healthy foods to add to your diet
Yellow and orange foods
Papaya, carrot, pumpkin, orange, are examples of foods of yellow and orange colors. A healthy diet should include them because they are rich in vitamin B3 and chlorogenic acid, which contribute to a healthy nervous system and prevent breast cancer.
You’ve probably heard of beta carotene, too, right? These foods also have this substance, which protects against heart disease.
Purple and blue foods
If you want to delay aging, bet on plums, grapes and beets! They are full of elagic acid, which perform this function in the body.
In addition to this
wonderful property, they do an excellent job in combating cancer cells by detaining them before they change the genetic code.
When you think of healthy food, you certainly think of generous green leafy vegetables. And you’re right! Leafy vegetables have chlorophyll, as well as some types of vitamin, such as type A, which detoxify cells and prevent the production of free radicals (which are responsible for aging).
A super interesting curiosity about green foods, is that they are great for maintaining hair and skin, and have important nutrients from the “army” of substances that act against cancer.
Nuts, nuts and cereals are foods with fibers and vitamins B and E. Regulate our intestines, and help fight mental illnesses such as depression and anxiety.
The importance of colors in food for a balanced diet
A golden rule for life, but which mainly suits when preparing our
, is not to exaggerate. In this case, we talk about salt, sugar and fats. We know that these substances, in addition to helping to cause increased blood pressure (as in the case of salt) and cardiovascular diseases, can lead to an acute myocardial infarction.
Cheeky Leeks offers an explosion of colors and flavors for your meals!
When you visit our menu, you
get to know all our delights that, in addition to mouth-watering, are also good for the health and life of the planet!
So if you’re willing to change your quality of life forever for the better, come with Cheeky Leeks and Join the Clan!