The number of people who claim to be adept at vegan cuisine has grown in recent years, as has the curiosity of many others. Did you know that terms related to veganism had, according to Google, a 50% increase in 2020/2021?
The reasons for thousands of fans connecting to the vegan lifestyle are directly related to its pillars: health, sustainability, respect for animals and the environment.
Vegan cuisine and its benefits
The personal choices of the vegan community are not only to exclude meat from food, but also to avoid clothes, shoes, wool products and everything that undergoes animal abuse.
Among the benefits of veganism are:
- Weight loss;
- Control of chronic diseases (obesity, hypertension and diabetes);
- Good functioning of the digestive system;
- Strengthening the immune system;
- And many more!
Vegan cuisine brings numerous health benefits
In this article, we will delve into the main subjects of vegan cuisine. If you have questions and want to know more, continue reading!
Vegan cuisine: what is it?
Veganism is a lifestyle on the rise that goes far beyond not eating meat. In fact, this philosophy is much more than a food option, it is a concept that establishes that, in to live, the human being does not need to explore animal life.
Therefore, vegan eating excludes animal sacrifice from its routine. Meat, eggs, honey, milk and their derivatives are not part of the vegan options.
Basically, the feeding is made exclusively from vegetables, such as:
- Different types of grains;
- Seeds;
- Legumes;
- Vegetables;
- Fruits.
Proteins present in vegan cuisine
Some foods are essential for quality vegan food
A very common question has to do with replacing proteins in the vegan diet. It is worth noting that animal foods are rich in this macronutrient, but are not the only sources.
Many vegetables can meet the needs and balance that the body needs to maintain proper functioning.
Next, we present a list of seven foods that are sources of vegan protein, check out!
- Almond
The almond can be considered a great ally for satiety, besides being a great option in the intervals of meals. The amount of protein in this food is 21.1g per 100g.
- Chickpea
A sphered bean (100g) has up to 15g of protein. In the growing wave of veganism and vegetarianism, this legume has gained great prominence in several recipes.
- Peanut
Peanuts is also an oilseed that contains large amounts of protein: they are 26g per 100g. But its consumption must be controlled due to its high amount of fat.
- Lentils
Lentils are great for making soups and stews because their preparation is easy to make. This legume contains 9.1g of proteins per 100g.
- Avocado
Avocado is an excellent source of potassium, vitamin A and vitamin C, besides being the fruit with the highest protein content: an average of 2 g of proteinper 100g.
- Bean
Beans are a legume with great nutritional value; contains 23g of proteins per 100g.
- Chia seed
Chia Seeds are full of nutrients: it contains fiber, healthy fats, magnesium, phosphorus and calcium, and contains 17g of proteinper 100g.
See also: How to maintain healthy eating in everyday life
Vegan cuisine: is it possible to replace everything?
If you’ve already decided and want to adopt a vegan diet (or just are curious to know the diversity of flavors that nature offers), but still have questions about what to choose, don’t worry.
Some say that restricting the diet will result in nutritional deficiencies. However, this is a transition process. In addition to excluding meat from food, you also need to make some substitutions, namely adding to your routine foods in its healthiest version.
There are options in the food market that are already segmented into veganism. Coconut milk, for example, is a substitute for cow’s milk.
Research for the alternatives and benefits that the vegan world offers. To help you, we left below a super special tip. Gives!
Meet the Veggie Burger
At Cheeky Leeks you can find vegan food options in Portugal
Made in a handmade way, it uses foods of vegetable origin, such as beans, peas, beets, chickpeas, among others. Want to know the flavors of nature? Start with veggie burgers: they’re nutritious, healthy and delicious!
Want to know more about this news? Meet Cheeky Leeks,the best vegetarian burger in Portugal. 100% natural vegan recipes, fresh ingredients, no animal products and very tasty. Our Burgers are 100% vegan.
We deliver it to your door. Know our menu and order yours now!
We want to know: are you vegan or are you thinking about changing your eating style? Comment on your experience below.
