Many people seek to have healthier lifestylehabits, including a more balanced diet. Alternatively, there has been increasing demand for vegan and vegetarian options. But where to find the best vegetarian food in Portugal and enjoy unique flavors?
Vegetarian restaurants are present in different regions of the country and offer different dishes with only vegetable ingredients. Today, there are already vegetarian options for various recipes, including the famous burgers.
Instead of using animal proteins in the production of hamburgers, these are made with vegetables, legumes, cereals, seeds, herbs, spices and even fruits. It is a healthy choice and without ingredients of animal origin. You’ll find this and other options at Cheeky Leeks. See!
Cheeky Leeks is the new concept of vegetarian fast food in Portugal!
You’re passionate about burgers, but you want to get away from the banal options that, in addition to not being healthy, don’t have balanced nutritional value? Cheeky Leeks is the healthy option missing from your everyday life. We are specialists in the production of delicious veggie burgers.
We believe in the possibility of making healthy, handmade and nutritious recipes, without affecting the taste and tasting experience. And the best: you can choose between eating in the comfort of our store, or ordering fresh burgers that you can receive at home, with sustainable packaging and packages, through the delivery platforms.
100% handmade and vegetarian production
Vegetarian food is increasingly sought after by the entire population. People seek to eat more vegetables, and reduce, or even eliminate, animal protein. However, for some people it is difficult to let go of the suculence and taste of meats.
However, we know how animal and industrial production, in addition to being cruel to animals, seriously harms the environment and public health. However, there are already some companies aware of the seriousness of this situation, and are on the path of necessary and urgent change.
So we develop recipes with ingredients and products of vegetable origin. In this way, we offer handmade burgers made with vegetables, legumes, cereals, seeds, herbs and spices. In addition, we also have healthy accompaniments that will leave you mouthwatering.
On our menu, customers find not only the delicious and traditional french fries, but also french sweet potatoes, an option for those who need energy, but do not want to consume foods of high glycemic content. We also have salad option for those who do not want french fries.
Our breads are also made with selected plant ingredients such as sweet potato flour. The sauces that accompany the orders are vegetarian options and some vegan. So don’t worry about consuming them.
In the production of our products, we avoid the use of industrialized ingredients. We offer the best meals to promote a healthy and sustainable lifestyle that provides greater well-being.
Our menu is for everyone!
Have you thought about how many times you wanted to start a healthy diet, but didn’t you feel comfortable changing eating habits because of the lack of vegetarian options?
Cheeky Leeks’ menu is designed with you in mind. We don’t just want to provide food for those who are already vegetarians. We also think of those who want to try new healthy dishes, but don’t know where to find them. We exist for everyone!
You’re out of time to cook and you want to opt for a nutrient-rich dish? Cheeky Leeks’ menu is designed for everyone who has a busy life but doesn’t want to compromise on the diet. Check our menu and place your order!
Vegetarian food in Portugal: a lifestyle to follow
As in other countries, Portugal has a wide variety of cafeterias, restaurants and vegetarian pastries. In addition to these, there are menus in the establishments exclusive to vegetarianism, as well as exclusively vegan locations.
However, there is a Portuguese law established in 2017 that requires, in canteens and public cafeterias, the presence of at least one vegetarian option on the menu. The idea was that, with the measure, the presence of vegetarian dishes would increase in Portugal.
However, an analysis released in October 2020 by the Portuguese Vegetarian Association concluded that adaptation to the law is still low in the country’s establishments. 31% of respondents said that the meals offered did not have a good nutritional balance. Read the full balancesheet !
The creation of Cheeky Leeks is focused on meeting the demand of the vegetarian public. With a handmade and sustainable preparation, we respect the environment and prioritize a healthy diet, through the best ingredients. See!
Benefits of vegetarian diet
Cheeky Leeks is the place where you can find the best vegetarian food in Portugal, with the highest quality and without neglecting the taste. We value the benefits that healthy dishes can bring to our audience.
Do you know all the advantages of having a vegetarian diet? Check it out!
- Nutrient-rich food
Because our products are vegetarian, and how we treat them with care, and in the most natural way possible, all vitamins and nutrients are preserved. Thus, what we produce, in addition to being healthy, contributes positively to the functioning of the organism.
Generally, industrialized options have other ingredients that end up disfavoring the nutrients present in food, which leads to dishes and meals with low nutritional content, in addition to a higher caloric index.
- Favors diets
Adapting to a vegetarian diet can contribute to weight loss. Due to its natural food composition, the body ends up working better, since you are consuming less saturated fats, more vitamins and better foods.
Vegetarian food in Portugal has evolved a lot in recent years, favoring the creation of varied options. You have options for breakfast, for the rest of the meals throughout the day, and of course for dessert!
- Decreases the development of heart disease
As your body adapts to vegetarian meals, the body will absorb the available nutrients. This reduces the chances of developing different diseases, such as heart problems.
- Lower intake of sugar and fats
As we said earlier, a diet rich in vegetables, vegetables and fruits provides high quality vitamins to the body. Therefore, the body will perform better and more effectively. In addition, vegetarian food has less addition of sugars and saturated fats, decreasing the risks of other diseases.
How to change eating habits?
Want to start a vegetarian diet and eat you healthier? The first step is to do a food reeducation. For this, talk to a nutritionist and see which foods of plant origin offer you the most benefits to your body. It’s according to your lifestyle.
With good guidance, try to fit vegetables, vegetables and fruits into your meals until animal foods are completely replaced. If you wish. If there is a significant reduction, there are many advantages, both for your health and for the environment.
Generally, change should happen gradually. For this reason, bet on the discipline, follow up with a professional and start eating vegetarian food in Portugal.
And don’t forget: count on Cheeky Leeks, the healthy fast food for your everyday life to find vegetarian food in Portugal!
Are you a vegetarian or are you thinking of changing your eating style? Comment on your experience below.