For those who follow or want to follow a vegetarian diet, it is very common, at the beginning of the process, to have doubts about vegetarian foods, protein intake and other issues related to plant-based feeding.
Some people are in a transition phase and are unaware that within vegetarianism there are many strands. Even if none of them allow meat consumption, each type of vegetarian diet has its particularities, including animal foods that may or may not be included in the diet.
The common point among the different types of vegetarians is that this diet completely excludes meat: chicken, red meat, fish, seafood, among others.
In order to clarify what types of vegetarian foods they can consume and how a vegetarian diet works, we have created this article to help those who are looking for more information about the vegetarian regimen. Are you interested? Keep reading!
Types of food for vegetarians
As we mentioned earlier, each type of vegetarian has its own particular characteristics. Before explaining which foods for vegetarians can be consumed in each of the diets, it is important to be in the notion of some veggies terms.
For example, did you know that there are differences between vegetarians and vegans? And that there are vegetarian diets that allow the consumption of milk and eggs? It checks what each of the terms means:
- Ovolactovegetarian: this group does not feed on any type of meat (including fish and seafood), however it allows the consumption of eggs, milk and dairy products.
- Lactovegetarian: does not allow any type of meat, eggs or foods containing egg, but includes milk and derivatives in your diet.
- Vegetarian egg: egg-vegetarians are a group that consumes neither meat nor milk and derivatives, but that keeps the egg in the diet.
- Strict vegetarian: does not consume meat, eggs, dairy products or any other food of animal origin, such as honey and gelatin.
- Vegan: follows the diet of strict vegetarians, in addition to refusing the use of products of animal origin or tested on animals. Examples: clothing, cosmetics, entertainment or any action that somehow exploits animals.
What foods are included in the vegetarian diet?
The vegetarian diet is considered one of the best diets in the world, mainly for the benefits to the body. The great challenge to balance food properly is to establish a diet rich in carbohydrates, fats, proteins, vitamins and minerals, especially vitamin B12.
The consumption of various types of natural foods is essential to meet some essential nutrient needs for the body. In addition, there are many myths regarding the advantages of proteins of animal origin. However, they are disputed by the various foods of the vegetarian diet that are sources of protein, namely:
- Beans;
- Brown Rice;
- Chickpeas;
- Soybeans and their derivatives;
- Quinoa;
- Lentil;
- Temphe
- Seitan
- Walnuts;
- Among other foods that can replace animal protein.
There are numerous foods, and quite diverse, that perfectly suit vegetarian food. Those who have ingested meat for much of their life and adopt vegetarianism go through a transition process: foods like vegan burgers help many people make a smoother adaptation.
Whether for ethical, religious, aesthetic or other reasons, many people start their new lifestyle with a limited idea of vegetarianism, totally unaware of the food variety and delights that vegetarian cuisine provides.
Veggie burger is at Cheeky Leeks!
At Cheeky Leeks,burgers and vegetarian foods are handmade. So, in addition to being nutritious and healthy, the burgers are delicious!
Texture and flavor are the great differentiating factor of the veggie burger. Using foods of vegetable origin, based on proteins, such as soybeans, peas, beets, chickpeas, among others. Cheeky Leeks burger is a great recipe option for those who follow a vegetarian diet or simply want to try new flavors.
100% vegetable burgers. This type of product has as main benefit the reduction of meat consumption, and can directly influence the quality of life and the proper functioning of the organism.
Meet the Cheeky Leeks menu!
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