In recent years vegetarian food – based on plant foods – and the practices of vegetarianism have gained more and more adherents around the world. What was once seen as a lifestyle, today has become a social concern and balance between the human being and the environment.
Faced with this issue, many people have doubts about the reasons for adopting vegetarian diet, but in addition to replacing animal foods with vegetables, there are other practices that can help to have a healthier life and in balance with the environment.
Learn more about why adopting vegetarianpractices is a great choice!
After all, what is vegetarianism?
First of all, it is necessary to understand what the ideology and practice of vegetarianism consists of. It is a dietary habit that excludes any type of food containing animal protein. Vegetarians do not eat any variety of meat or fish.
Although vegetarians do not eat meat, they consume some animal products, such as eggs, milk and dairy products. In addition, there are different types of vegetarianism.
3 benefits of vegetarianism for everyone
It has been proven that a vegetarian diet can bring health benefits, besides being a practice that helps the environment and the relationship of humans with animals, impacting the world.
When thinking about health, for example, studies show that a vegetarian or vegan diet reduces the chances of developing chronic, degenerative diseases, hypertension, diabetes and even some types of cancer.
As far as the planet is concerned, this way of life rejects cruelty to animals in different areas of consumption, such as the food industry, clothing, among others. In this way, we confirm that the practices of vegetarianism can benefit everyone.
- Being a vegetarian for the sake of ethics
Adopting the practices of vegetarianism can be motivated by ethical issues in relation to living beings and the planet. Thousands of live beings per minute are slaughtered to supply industries that use animals for slaughter, such as guinea pigs or as raw materials.
Not consuming meat and even avoiding products that benefit animal suffering, ensures ethical behavior and contrary to daily animal exploitation.
- Adopting vegetarianism for health reasons
Every day many people are victims of diseases that could be prevented through healthier eating. Thus, specialists associate some diseases with the consumption of animal products, meat being one of the main foods harmful to health.
Some diseases associated with meat consumption: diabetes, hypertension, specific types of cancer, increased cholesterol, among others. Therefore, adopting vegetarianism can preserve health.
- Practicing vegetarianism helps the environment
When it comes to meat production, an estimate made by the UNITED NATIONS points out that livestock farming is largely responsible for soil erosion and contamination of the seas. In addition, the sector accounts for 14.5% of greenhouse gas emissions.
According to a survey by Food and Agriculture Organization, to produce 1 kg of meat is needed 15,000 liters of water. As for the production of legumes, fruits, vegetables and vegetables, the amount is infinitely lower.
Therefore, reducing meat consumption and, consequently, becoming a vegetarian or vegan is a way to contribute to the environment being preserved. Contributing to the natural life and all living beings.
Is it possible to adopt vegetarian practices on a daily life?
There are many doubts also about the routine of a vegetarian person and many say they do not adopt the habit because they consider something complex or incompatible with the day to day. However, it is possible and very practical to adopt some actions and vegetarian habits throughout the routine.
With regard to cooking, there are a variety of ingredients and dishes with excellent cost-benefit, making the diet more diverse, nutritious and healthy. As vegetarian options, there are breads, cereals, vegetables, sweets, hamburgers, savory, ingredients that replace proteins, among others.
In Portugal, there is an option of vegetarian restaurants such as Cheeky Leeks, which delivers various products from the comfort of your home and will soon open its first restaurant.
Adopts vegetarian practices with Cheeky Leeks
Cheeky Leeks is a company that offers healthy and flavored food, valuing the health of customers and the environment.
At Cheeky Leeks you can find different dishes, with quality ingredients perfect for you to start adopting vegetarian practices also in food.
Go to the menu and place your order now.