Vegans and vegetarians have similarities, but also differences in food. The different cultures around the world have customs that include cooking, but also offer specific lifestyles.
Vegetarians, for example, are looking for a diet with components of only natural origin, while vegans adopt a life without any foods and products that harm animals in the production process.
Continue reading and understand where you can find options that appeal to both groups.
Vegetarians and vegans beyond cooking
The differences between veganism and vegetarianism go far beyond the cuisine chosen by the two groups. Those who are part of one of these groups take greater care of the impact of humans on animals and nature as a whole. It goes far beyond diets to lose weight.
However, these lifestyles share some common points with regard to food. Want to know more about the distinctions between vegetarianism and veganism?
What do vegetarians usually eat?
People tend to think that the vegetarian diet consists only of vegetables and vegetables, eliminating any other type of food. It’s not like that. Those who are vegetarians usually eat pizzas, pasta, desserts, among many other options. However, these dishes need to be made without any kind of animal meat, such as chicken, red meat, fish and the like.
Different types of vegetarians
In addition, vegetarians are divided into different groups, according to different diets that integrate specific foods. You can see below how the different types of vegetarianism are divided:
- Ovolactovegetarians: consume foods of plant origin, but also include dairy products and eggs in food;
- Lactovegetarians: include vegetables, vegetables and milk, but eliminate egg consumption;
- Egg-vegetarians: do not consume meat or milk products, but, in addition to consuming options of plant origin, eat eggs;
- Strict vegetarians: they do not eat animal meat and also exclude foods that include eggs or dairy products.
Those who adopt vegetarianism can also consume natural foods such as cereals, grains, seeds, tubers and fruit, used in desserts to maintain a diversified and nutritious diet.
Nowadays, several restaurants and bars already offer options created for the vegetarian public. At Cheeky Leeks,for example, it is possible to enjoy the best handmade hamburgers in Portugal, without ingredients of animal origin or industrialized components. Check the options!
How does the vegan diet work?
In terms of food, vegans maintain a diet free of any food of animal origin. That is, they do not eat meat, dairy products, eggs or honey. However, the vegan approach goes beyond eating habits. They do not consume any animal products or tested on animals.
Therefore, when buying clothes, cosmetics, footwear and even consuming cultural products, vegans look for options produced without harming or exploring animals.
The food of the vegan and vegetarian population is done in order to eliminate the consumption of animal meat. Therefore, those who integrate these groups need to have a diet that includes the various nutrients and vitamins that are present in meat, eggs and milk, such as vitamin B12.
This nutrient, also known as Cobalamin, is responsible for improving sleep and blood flow, as well as strengthening the muscles and bones of the body. It is therefore essential to maintain a care routine, including consultations with nutritionists.
These specialized professionals are able to present diets and supplements that can include the need for this vitamin in the body, maintaining the lifestyle that is desired to be put into practice.
Where to buy meals for vegans and vegetarians in Portugal?
As we mentioned earlier, several restaurants and canteens already adopt options that meet the needs of vegans and vegetarians. For those who are in Lisbon, Cheeky Leeks is the best place to try healthy and environmentally friendly options, especially animals.
The ingredients are selected and have a high standard of quality, offering healthy and tasty food for all types of palates.
Cheeky Leeks and vegetarian and vegan foods
In our kitchen, we prepare the best veggie burgers with selected ingredients and without any industrialized product. Among our options is a delicious burger made with grain, quinoa and leek – cheeky chic.
But that’s not all: we use beetroot and grain to create the Cheeky Beets burger, accompanied by pesto sauce, nuts and Garam Masala. It also has starters made with peanut butter and vegan mayonnaise (Cheeky Balls) and a delicious option prepared with seaweed and corn polme, with wasabi mayonnaise (Nori Chips).
Don’t stop trying the french fries and natural juices produced with selected fruits.