Meals made with veggie burgers are an option for people who do not want to give up this type of meal, but at the same time do not want to go out of their diet, where there is a reduction in meat consumption. Nowadays, due to evolution and knowledge there are different recipes to taste vegetarian burgers of excellent quality.
So-called “Veggie Burgers” have been offered in “Fast-food” chains around the world, and have reached vegetarian consumers. Burgers are made with vegetable ingredients, legumes, seeds, herbs and spices.
Want to learn easy and quick vegetarian burger recipes to make? We’ve put together a few options to get your hands dirty and make the best options.
Before we begin, we have an unmissable tip to enjoy the best vegetarian dishes. Take a look!
Know cheeky leeks vegetarian “fast food” concept
The best handmade and vegetarian burgers are at Cheeky Leeks. We bet on a special preparation, using the best ingredients of vegetable origin to make the most delicious and nutritious meals in Portugal.
Cheeky Leeks’ proposal is to produce the best veggie burgers, without adding any animal products, but maintaining a unique and special flavor. We believe in the ideal balance between the Human Being and the environment, promoting healthy options.
Check out the menu on our website, and now order the best veggie burgers, with the best quality.
Check out the recipes for some “Veggie burgers” you can make at home, and what accompaniments to use in your creations.
Prepare 4 cups of chickpeas as usual and set aside.
Apart, in a pan, sauté with a dray of olive oil half chopped onion. Add the chickpeas and let fry for a few minutes. Add salt and other seasonings to your liking. Allow to cool. Then grind until it forms a paste.
Add oats or whole wheat flour to this mixture. Finally, shape in the shape of hamburgers.. Then you can freeze or fry right away.
Sweet potato burger
Sweet potato is an ingredient always present in a diet, as it provides good quality energy and excellent nutritional properties. And it is possible to make veggie burgers with this tuber. For that, you’ll need a sweet potato, flaked quinoa, half onion and red pepper.
First, cook the sweet potato, let it cool and finally crush. Book. Then sauté the chopped onion and red pepper, and season with a little salt. Then add the sweet potato and a few tablespoons of quinoa flakes until you feel a homogeneous and easy-to-shape texture. With the mixture ready, allow to cool, and shape in the shape of hamburgers.
It also reads: What are the main benefits of vegetarianism?
Extra ingredients of veggie burgers
When you’re finishing your Burgers, don’t forget to use nutritious breads, lettuce, tomatoes and other vegetables in the making of your “Burger”. Thus, this meal option can get even healthier even without animal products. Enjoy!