Have you ever tried an Asian meal that includes seaweed? Perhaps the best known type of seaweed in the culinary world is nori seaweed, traditional in Japanese cuisine and a source of protein and dietary fiber. This food can be useful in the preparation of vegan or vegetarian dishes. Let’s talk about it!
If you don’t know Seaweed Nori, know that it is a versatile food that serves as a base ingredient in various dishes such as:
- salads;
- omelettes;
- different versions of pasta and risottos;
- plate;
- Sandwiches.
We invite you to learn more and explore the different facets of Seaweed Nori: in this article you will know what it is, its benefits and the importance of algae in the vegetarian diet.
Continue reading and discover that, besides being tasty, nori also helps a lot in nutritional terms. Come find out more!
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Meet Nori, the famous Japanese seaweed
If you’re a fan of Japanese food, you’ve certainly proven nori, also known as seaweed leaf.
Popular for its fine and dry characteristics, the nori is composed from the dehydration of edible algae of the species Porphyra.
Depending on the species, the nori may have a greenish or reddish tone, and is indispensable in most japanese cuisine dishes: temaki, hossomakis, uramakis, sushi and onigiri, all include nori.
Benefits of Alga Nori
In addition to the pleasant taste, which brings us to the sea, algae can bring several health benefits and are extremely nutritious. Some of the plant’s functional properties enhance the fight against diseases such as tuberculosis, arthritis, flu, anemia and infections of various types.
Algae are important sources of vitamin B12, which can make all the difference for those who adopt a vegetarian diet. Vitamin B12 is fundamental to our body, enhances the functioning of blood cells and acts directly on the nervous system, helping in the formation of neurons.
But don’t forget: always try to consult a nutritionist before adding or removing a supplement from your diet, okay?
The nutritional value of Seaweed Nori
Know the high nutritional and medicinal value of Seaweed Nori:
- It is rich in taurine, which according to medical studies lowers cholesterol and does not fatten.
- It has 5 times more calcium than milk.
- It has 2 times more iodo than shellfish.
- It has 7 times more iron than spinach.
- Includes proteins;
- It is a source of calcium;
- Includes iron;
- It is a source of vitamins A, B1, B2, B12, C, D and E.
The nutritional value of Seaweed Nori is invaluable! It can be a key element for vegetarians as it offers twice as much protein as some meats. In other words, investing in regular consumption of nori seaweed is an important step to help fight some diseases, eliminate toxins, improve digestion, activate blood circulation and contribute to healthier eating.
The importance of algae in the diet of vegetarians
The importance of algae in the diet of vegetarians goes through the rich association of vitamins and minerals. Although they are considered superfoods, we know that not all seaweed is edible. This category is reserved for foods that offer extra nutrition benefits to the body.
There is always the issue of vegetarian food supplying or not all the needs of the body. Thus, it is essential some knowledge to properly replace food and not leave any nutrients missing.
The good news is that some seaweed have high vitamin content, meeting these needs of the body.
Seaweed nori, in particular, is a source of vitamin B12, usually found in products of animal origin (red meat, milk and eggs, for example). Which makes adding nori algae to your feeding routine a great solution to maintain high levels of vitamin B12 in your body.
Visit cheeky leeks and live a healthy diet daily
Now that you know one more option to maintain a healthy diet, visit our website or our social networks and receive various tips and information about vegetarian cuisine.
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