In physical activity, it is essential to know what to eat before training. It is important that the practice of physical exercise is allied to an adequate diet, as this will make all the difference in the results.
Therefore, it is essential to know about the foods recommended for consumption before performing any sport or physical activity, so that the glycemic index is not impaired and, above all, so that the body is prepared for the tasks ahead.
The importance of eating before training
Pre-training preparation involves a series of precautions that should be taken into account by physical activity practitioners. In addition to warm-up exercises, choosing meals judiciously should also be a priority.
In this way, food can help generate more comfort during exercise, increasing performance and optimizing energy consumption. In addition, the proper meal provides energy, proteins and the nutrients needed to achieve high performance.
How long should I eat before training?
The meal before training is essential for performance and for the body to be prepared, in fact, for the energy consumption that will be carried out. It is important to have a small meal before practicing any physical activity.
Thus, it is recommended that the meal be performed 30 minutes or an hour before training, because so the body can better absorb the nutrients. Gradually releasing energy, so that during training these nutrients are effectively used by the body.
How much should I eat before training?
People have specific and diverse needs when it comes to food, and that’s no different when you think about what to eat before training. Overall, the amount should be small and right foods.
If you choose to eat 30 minutes before practicing physical activity, choose foods that release proteins more immediately, such as fruits, sweet potatoes, cereal bars, peanut butter, among others.
Now, if the idea is food-an hour before exercise, you can bet on a breakfast or even a lunch or dinner. Choose foods that take longer to release energy, such as meats, brown rice, brown bread and other foods that are a source of protein.
What to avoid eating before training?
Although feeding is indispensable in pre-training and after training, some foods should be avoided, especially at the time before performing the exercise.
Among the foods to be avoided before training, the main ones are:
- Cereal bars loaded with sugar;
- Vegetables with excess fiber;
- Fatty foods;
- Energy drinks.
Better food to eat before training
There are many foods recommended for consumption before training, since they help in gaining muscle mass, provide energy and are light so that there is no discomfort throughout the physical exercise.
Remember that food must be consumed at least 20 minutes before, so that no digestive problems occur during exercise. Among the recommended foods, the following stand out:
- Whole pasta
- Energy bars
- Brown rice with chicken
Cheeky Leeks helps you know what to eat before training
At Cheeky Leeks you can find healthy foods that can be consumed before training. And best of all, they’re delivered to your doorstep.
It’s important to eat properly before training, so Cheeky Leeks has fresh, quality ingredients.
Go to the menu and check the options to eat before training.